Commentary: Tai chi ought to be encouraged – it's not just the physical health benefits

has also been touted as a possible method for helping to prevent dementia or for slowing down the progression of the disease.

Studies, for example, have shown that it can enhance cognitive functioning, such as better performance on tests for speed to understand and respond to information, attention, and memory for current tasks.is also considered to have the potential to delay the deterioration in cognitive functioning associated with dementia.

We avoided the risks of bias in earlier studies by conducting a gold-standard study , though it was a small study to determine if it’s worthwhile to invest in a larger, more expensive randomised controlled trial. We hope to conduct another study in the future to confirm our results in a larger study.may improve brain health and only a few studies have been done with people who have dementia.involves learning and remembering new movements. It requires sustained attention and multitasking.

The aerobic exercise aspect could also enhance the efficiency and flexibility of neural connections in the brain. But it is not yet known if

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