But if you are infertile, will a particular food “cure” your infertility? The answer is no but that should not stop you from eating well to make sure you are getting proper nutrition to support your fertility.
The explanation has to do with the role that nutrients play in the reproductive system, and what you eat is an important way to get those nutrients. Eating nutrient-rich foods is usually safer than concentrated supplements. There are particular foods connected to fertility health, but even though fertility foods won’t cure your infertility, what you eat often relates to your fertility. Overall, good nutrition leads to good health and good overall health can, sometimes, protect your fertility.
Unlike other factors that you cannot control such as your age and your genes, eating the right food and avoiding others is something you can do yourself to help improve your ovulatory function. The fact is that if you are eating as if you’re already pregnant, it can actually help prime your body for conception.
Healthy fats are an important part of overall health but also healthy reproductive health. For instance, walnuts are rich in omega-3s and omega-6s. Avoid consumption of higher saturated fat associated with retrieval of fewer fertilised eggs, and decreased embryo quality. Stick to the higher monounsaturated fat associated with a higher birth rate. Limiting meat and other foods high in saturated fat, while increasing foods higher in monounsaturated fat, will give you the best chances.
There is a well-established link between fertility and weight, so you and your spouse should know that being underweight or obese can have a marked effect on your individual fertility and your combined fertility. The human reproductive systems rely on a delicate balance of hormones to function properly, and when stress is placed on these systems as a result of a low or high bodyweight, their natural chemical rhythms begin to break down.
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