The two glute stretches a fitness trainer swears by

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“These are the two stretches that I practise after leg day,” says Emma. “The key with them isn’t where you end up, but how they feel. You should feel a deep release.”“This gets really deep into the glute and works one side at a time which means you can take the stretch as far as each side will let you,” says Emma.This can be performed lying down, sat on the ground or in a chair or standing up. It involves bringing the ankle to the opposite knee .

“Rather than remaining static, you can rotate in your torso slowly from left to right and right to see which position gives you a deeper stretch in your glue,” advises Emma.on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts.

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