Not only does strength training help prevent aches and pains from cropping up, but incorporating it into your routine regularly also boosts your speed and power on the roads and trails.
This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Follow along with the two runners in the video above as they take your through a 26-minute workout that’ll get your
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