Nina Westbrook Is Urging Black Women to Put Their Mental Health First

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'It's OK to struggle. It's OK to have emotions, it's OK to have breakdowns and cry.'

, according to the National Women's Law Center. These are just a few of the racial injustices Black women are subjected to on a daily basis. And as taxing as daily encounters with race and gender discrimination can be to one's mental and physical health, Black women continue to fight for the respect, representation, recognition, and equality our white counterparts are granted due to bias and privilege.

"I think that Black women and women of color are some of the most undervalued groups of people in the US,", MA, LMFT, told POPSUGAR."We want to present ourselves as strong women. We want to be there for our families. We want to wear all the hats. We want to be successful. We want to put on a brave face," she said. But the"I think that Black women and women of color are some of the most undervalued groups of people in the US.

 

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