New US research suggests that any amount of exercise could be effective in lowering the risk of cardiovascular disease for those who are obese or overweight.
The participants’ self-reports on their physical activity levels were used to place them into one of three categories: no exercise at all, exercising for one to 149 minutes per week or exercising for more than 150 minutes per week.They were also categorised according to their body mass index , with around a third of the participants classified as being “overweight” and a little more than a third classified as being “obese” . The rest of the participants were classified in the “normal” range.
However, the good news is that for those who are obese, doing 150 minutes or more of moderate or vigorous exercise each week lowered the risk of CVD by 50%, and even exercising for just 10 minutes at a time lowered the risk by 34%.For the overweight participants, doing any amount of exercise cut the risk of CVD by 47%, and exercising for more than 150 minutes a week reduced the risk by 52%.
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