Healthcare Press

Even 10-minute bursts of exercise could lower of heart disease risk for the obese | Malay Mail

  • 📰 malaymail
  • ⏱ Reading Time:
  • 34 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 17%
  • Publisher: 86%

Health Health Headlines News

Health Health Latest News,Health Health Headlines

COLUMBUS, June 2 — New US research suggests that any amount of exercise could be effective in lowering the risk of cardiovascular disease for those who are obese or overweight. Carried out by researchers at The Ohio State University, the new study looked at data gathered from 22,476 participants...

Tuesday, 02 Jun 2020 07:29 AM MYT

COLUMBUS, June 2 — New US research suggests that any amount of exercise could be effective in lowering the risk of cardiovascular disease for those who are obese or overweight. The participants' self-reports on their physical activity levels were used to place them into one of three categories: no exercise at all, exercising for one to 149 minutes per week, or exercising for more than 150 minutes per week.

However, the good news is that for those who are obese, doing 150 minutes or more of moderate or vigorous exercise each week lowered the risk of of CVD by 50 per cent, and even exercising for just 10 minutes at a time lowered the risk by 34 per cent.

 

Thank you for your comment. Your comment will be published after being reviewed.
Please try again later.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

 /  🏆 1. in HEALTH

Health Health Latest News, Health Health Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Covid-19: 57 new cases comprising 10 imported, 43 foreigners and 4 localsCORONAVIRUS | Health DG says it brings the total number of infections to 7,819 cases.
Source: malaysiakini - 🏆 20. / 51 Read more »