the 39-year-old has been walking outdoors and on the treadmill to stay in shape during lockdown. But they added:"It's the way she stays sane, so it's as much for mental health as it is for physical wellness.", her trainer Harley Pasternak also revealed it was about developing healthier eating habits, along with gradually introducing working out, before moving on to more intense training, that has actually helped the star feel better overall.
"She is feeling like she did before she had kids," he said."In control of everything and such a great attitude of not beating herself up if she doesn't eat perfectly everyday, so it's a very helpful perspective."
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