Ounce for ounce, canned sockeye salmon also has levels on par with the amount you’d get from fresh salmon at the fish counter, whereas packed pink salmon harbors five times as much omega-3 fat than fresh tilapia. “And, if you buy canned salmon and sardines with edible bones that have been softened during the canning process, you’ll get much higher levels of bone-strengtheningThis content is imported from {embed-name}.
Other not-so-fresh options you can’t go wrong with is canned beans. “If you’re looking for a nearly complete nutritional package, then it’s beans to the rescue,” says Morgan.
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