Most people are more familiar with dumbbells, but kettlebells can be used to mix up your strength-training sessions.
Athans uses a kettlebell for cardiovascular endurance. "It brings added weight plus dynamic function to any workout," he says. "Kettlebells also target every muscle group, take up minimal space and are easy to store."Stand with your feet shoulder-width apart. Place the kettlebell about one foot in front of you.
Gently bend your knees, hinge forward at your hips, push your glutes back and grab the handles with both hands.Stand up and thrust your hips forward, squeezing your glutes and letting your arms swing forward to chest-height . Get back into the quarter-squat position. The kettlebell should be between the legs with both arms extended.Repeat for desired number of reps."Jump ropes are great for warming up before a long workout," says Rue. "You can also mix it into your workout for a burst of cardio to raise your heart rate."
Jumping rope targets your legs, glutes, calves, arms, shoulders and even your core. Common exercises include regular jumps, side-to-side jumps and backward jumps.Hold the jump rope with the handles at your sides and the rope behind your heels.As the rope moves toward your feet, jump with both legs to let the rope pass underneath your feet.Repeat the steps above, but now landing to the left of your starting position.
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