or fitness apps with programs suited to your fitness level and consider if you have any injuries or are injury-prone. Start out with lighter weights then progress to heavier, lower intensity then higher intensity, and give yourself plenty of warm-up time to make sure your muscles are ready for a workout. Since most of us are spending a lot more time inside our houses, we’re getting less general activity, so our bodies might be tighter and less ready for a exercise, Miklaus says.
Tamir also suggests doing more mobility exercises and stretching more frequently throughout the day since people are sitting longer and stuck in front of computers, TVs, and phones. He also suggests investing in a foam roller. “This helps with mobility, increased blood flow, and recovery from workouts so you aren’t as sore and stiff,” Tamir says.If you can, try to exercise in front of a mirror. But if that’s not possible, Miklaus suggests using your cell phone. Position your phone in a spot where you can see your full body, and periodically check in. Or, try recording yourself doing an exercise you might not be sure of, then go back and watch it to judge your form.
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