If you’re someone who’s particularly tactile, this disruption to your usual hormone patterns could compound feelings of distress or anxiety around the COVID-19 outbreak, Beresford said.
Because of this, it’s important to compensate in novel ways to maintain a sense of connection. Beresford recommended trying a “virtual hug” if you’re having video calls with friends or family. “Virtual hugs may sound weird, but are actually good for you precisely because they are so hilarious – and laughter is the perfect stress-release,” she said. “When you next have a video call with friends or family, make time to hug yourself to them, and they back to you.”
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