It's another day of self-isolating, which means it's potentially another day of sitting indoors restlessly taking yet another Zoom meeting.
Prolonged sitting is an unavoidable reality for many. And with lots of us spending more time inside, as the pandemic continues, it's inevitable that we're spending even more time being sedentary. In addition to being a risk factor for many life-threatening cardiovascular and metabolic diseases, excessive sitting can lead to depression, chronic pain and increased risk of physical injury, according to research.
Exhale fully, drawing your lower ribs in toward each other, feeling your core turn on and your ribcage move downward. At the end of that exhale, without breathing in yet, tuck your tailbone, flattening your low back and lifting your hips approximately 3 or 4 inches off the floor. Avoid arching your low back. Maintaining the bridge posture, inhale, trying to expand your ribs out to the sides.
could not care less about the health of anyone who works at CNN. A lot of this PANIC is YOUR fault. idiots.
While are you staying home you can watch the best documentary of the year. 🍿🤭 Out of Shadows, more then 12 millions views and hidden from YouTube search..
66% of new cases were from people who stayed in doors. endthelockdown
Trump 2020🇺🇸🇺🇸🇺🇸
Duh. Go back to life!
Tell me about it...I’ve been sitting at home, feet up on my Bible, blasting Hank III tunes, playing with the Devil’s dandruff and drinking vintage Sonoma Coast Pinots...not a way to look like LukeBryanOnline anytime soon
Lockdown has seen rise in spouse and child abuse, alcoholism, drug use, depression, suicide, cancer patients putting off their chemo, screening for cancer stopped, loss jobs, massive unemployment, the list goes on and on.
obamagate
Immune systems should never be put on lockdown! Science 101.