The outbreak of coronavirus disease 2019 may be stressful—it can be difficult to cope with fear and anxiety, changing daily routines, and a general sense of uncertainty. Although people respond to stressful situations in different ways, taking steps to care for yourself and your family can help you manage stress.
. Set aside periods of time each day during which you close your news and social media feeds and turn off the TV. Give yourself some time and space to think about and focus on other things.. Take deep breaths, stretch, or meditate. Try to eat regular, well-balanced meals; get some physical activity every day; give yourself time to get a full night’s sleep; and avoid alcohol and drugs.. Try to engage in activities and hobbies you enjoy.
Call your healthcare provider if stress gets in the way of your daily activities for several days in a row.Substance Abuse and Mental Health Services Administration Disaster Distress Helpline:
CDCgov I can't inhale and exhale with a mask on.
CDCgov Mental Health is important in understanding the quality of health care towards it. In addition to my homeless plight, mental illness also needs to be addressed in our lives today. 1 out of 4 people have mental health diagnosis. NAMICommunicate chicagotribune NBCNewsHealth
NCICareDelivRes This is very helpful, thanks.
CDCgov A great reminder, remember to breath in a calm state bringing you back to the center, body, mind and spirit! Allow the spirits to guide and direct you the right way! Meditation, quite the mind, Be Calm bring peace to those around you,You be peace! Peace, Calmness surround you!
I like this very much. Every night we've been offering a SpiritualVaccine on MeditationMuseum Youtube
Another great tool for our toolbox!
What % of COVID deaths also had an underlying condition? What % of those deaths were with patients that were already diagnosed terminal prior to having COVID? That might help clear up some of the numbers..
Amazing
Dr. Fauchi play politics and wants together with Bill Gates and anti nation democratic mafia to bring down USA Economy and president Trump!!!
CDCgov ⛏
Cal_OES
CDCgov I d be much better with some TRUTH not BIG PHARMA BS😡
CDCgov Please contact the President and try to help his mental illness.
CDCgov I amadisabled nurse on914.00month social security and live alone in an apartment.Only leaving for essentials and food with food stamps Then storms and tornado took out power for 28 hoursYou can only talk about stresswe are the ones enduring itAnd you don't know what it is like.
CDCgov Pfff, easy. I can do this all day.
CDCgov Hey CDCgov release guidelines backed by science not moronity sponsored by realDonaldTrump Covid_19
fema whatacrock