Cholesterol is a term familiar to many Filipinos, but not everyone pays enough attention to what it really does to the body.Cholesterol is a type of fat, a waxy substance, that is found in all of your cells and is essential for the body’s metabolic processes, including helping build the structure of cell membranes, producing hormones , vitamin D, and bile acids, which help break down fats.
Cholesterol test is used to measure the amount of HDL and LDL cholesterols in the blood along with other types of fats. The desirable test results should have: low levels of LDL cholesterol and high levels of HDL cholesterol, otherwise it means we are at risk of cardiovascular diseases. If the schedule won’t permit frequent visits to the gym, make walking, using the stairs, and running a part of your daily routine to help manage cholesterol.The body produces its own cholesterol, which is why consuming too much food high in cholesterol is bad for our health.
Instead we should eat food high in omega-3 fatty acids, monounsaturated fats, and those rich in soluble fiber that can help manage our cholesterol levels. These helpful nutrients can be found in fish, whole grains, fruits, and vegetables.A total daily intake of 2 grams of plant sterols as part of a diet low in saturated fat and cholesterol may help reduce the risk of heart disease.
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