Wellness: Rest, positive thinking and purpose - Part 2

• Better cardiovascular health and reduced risk of death from cardiovascular diseaseSome common forms of negative self-talk include:

You can learn to turn negative thinking into positive thinking. The process is simple, but it does take time and practice — you’re creating a new habit, after all. Here are some ways to think and behave more positively and optimistically: 2. Check yourself. Periodically during the day, stop, and evaluate what you’re thinking. If you find that your thoughts are mainly negative, try to find a way to put a positive spin on them.

Look for opportunities for self-discovery. People often find that they have grown in some respect as a result of a struggle. For example, after a tragedy or hardship, people have reported better relationships and a greater sense of strength.

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