Get up and smell the coffee as you greet a bright new day filled with the promise of success.
While this time can be difficult, it’s also a chance to maximise your routine and set yourself up for success. How you spend the first ten minutes of your morning is important. Try raising awareness to the sounds outside your window, do a quick body scan to check how you’re feeling or pay attention to your breath.
Start by shifting your awareness to the little things in life that you are thankful for, such as the sunlight coming through your window, a good cup of coffee or a full fridge. Setting daily intentions and coming up with positive affirmations to start your day can further help you feel more productive and happier overall.
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