Cure Headaches With These Yoga Poses
Stephanie adds that headaches can also be caused by blood sugar levels decreasing and by stress hormones released by your brain while fasting. With time, your body will get used to this new eating schedule, but try to remain as stress-free as possible.Your body is no longer getting the constant source of fuel you used to get from eating all day long, so expect to feel a little sluggish those first couple of weeks.
Intermittent fasting can also cause constipation if you're not staying hydrated, which can cause bloating and discomfort. Stephanie suggests drinking tons of water to prevent this issue, which can also help prevent headaches, and make you feel more energized.Cold fingers and toes while fasting is pretty common, but for a good reason! When you fast,. Called adipose tissue blood flow, this helps to move fat to your muscles, where it can be burned as a fuel.
It has its benefits!
Yes headache, irritation and sluggish