The fewer the ingredients in your pre-popped picks, the better — ideally, corn, oil and salt, Michalczyk said, with a minimum of 3 grams of both protein and fiber per serving. And no matter the flavors you gravitate toward, make sure they’re made from real food, as opposed to artificial flavors.
To stay full even longer, opt for bars that contain 3 grams or more of fiber, and for blood sugar stability, aim for no more thanProtein sources should be represented first on the ingredients list and all ingredients should be whole and easily identifiable . When looking at the ingredients, oats or the word “whole” should be first on the list. You should also be able to recognize the rest of the ingredients.
“On the nutrition label, all dried fruits will have sugar , so make sure to pay close attention to the ‘added sugar’ section,” said Temple.At the most, the nut butter packets you choose should only contain your nut of choice and possibly salt, so long as you don’t have a health condition that requires minimizing your salt intake — and those are the only two ingredients that should be on the list.