. This means, 'Their diet tends to be heavy in sugar and carbs,’ says James. ‘But ditch them and eat these de-bloating foods instead.’Stress encourages fat storage all over your tummy – camomile has calming and de-bloating properties. Enjoy a cup every evening, as studies show it also aids sleep.This oily fish is packed with omega fatty acids, which help you burn fat around your midsection. Eat smoked salmon with poached eggs for a delicious, filling, tummy-flattening breakfast.
Slice and top with a dollop of Greek yoghurt for pudding.These tasty little seeds contain anti-inflammatory and anti-spasmodic properties to help eliminate gas. They’re full of potassium, magnesium and selenium to help relax and soothe your insides. Snack on a small handful after your evening meal. This tummy-taming vegetable boosts digestion, regulates your internal system and decreases fluid retention. Cut a stalk in half and dip in hummus.
Health Health Latest News, Health Health Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: The Mirror - 🏆 136. / 51 Read more »