From weights to spinning bikes, here’s all the best at-home fitness equipment so you can work out from your living room

, another piece of equipment well worth a spot on your at-home fitness equipment order. It might not be part of the actual workout, per se, but it’s crucial if you want to banish the aches and pains induced by high intensity workouts and long days sitting at your bedroom desk.

Sure, you could reach for your foam roller, but without that sports massage you’d usually book when you’re feeling particularly exhausted, this is a much more effective answer. It’s a percussive-therapy device, beloved by athletes, which repetitively pulses deep into the muscle to release tension, stimulate circulation and loosen the area. Consider your DOMs banished.

I bought some equipment a few days into my self isolation nearly 7 weeks ago. Its out of the box but hasn’t been used yet. Might be a mix of going off the idea and having to go back to work last month.

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Premier League players at high risk of injury if rushed backSammy Margo says even the best fitness regimens cannot substitute for a lack of match practice Especially the Arsenal squad 🤣 Follow the French and cancel the rest of this season - games behind closed doors will be absolute crap Fake injury like normal? Or for real?
Source: The Independent - 🏆 80. / 59 Read more »