How to perfect the side plank this weekend

📆 4/25/2020 2:50 PM
📰 fmtoday

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Fitness star Jen Widerstrom has been sharing easy-to-do-at-home workouts with followers since the start of the Covid-19 lockdown. FMTNews FMTLifestyle

If you’re looking for a workout challenge while spending another weekend in confinement, then fitness trainer Jen Widerstrom has shared her advice on Instagram on how to perfect the side plank.

One of these videos is a tutorial called Side Plank Progression, which Jen says will help you learn how to master the basic move of a side plank and make it a foundation of a successful workout. In the first video, Jen shows you the most basic side plank and how to keep your body correctly aligned, with your elbow on the ground under your shoulder, and one of your knees on the ground.

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