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The foods that can hinder your immune system

  • 📰 Cosmopolitan UK
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This is *exactly* what to eat to help your immune system out 💪

Vitamin A helps with the functioning of innate immune cells

 

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The foods that can hinder your immune systemPlus, the best foods to include in your diet to boost it.
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Doctor says Mediterranean diet can boost immune system through gutDr Michael Mosley on This Morning today from his Buckinghamshire home, where he discussed the importance of gut health for boosting your mood, recommending fruits, nuts and legumes. Wine, bread, wine, cheese, olive oil, wine, pasta, wine? Sounds good to me! Didn't do much for the Italians.
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