Are you a perfectionist? How the COVID-19 pandemic could affect you

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There is no doubt the ongoing spread of COVID-19 has taken a toll on the mental health of many Canadians, but a new analysis looks at one group in particular: perfectionists.

looking at adolescents in Norway discovered that 38 per cent of students between the ages of 13 and 14 also had dysfunctional perfectionism.

“I'm concerned that they're going to spend a lot of time ruminating and brooding about why they're not where they should be in terms of their overall accomplishment and their goals, yet totally frustrated and blocked because of the situation,” said Flett.Those working in health care are also prone to increased perfectionist tendencies due to the pandemic.

Not only did Fauci admit to being a perfectionist, but he described having “sobering feelings of low-grade anxiety and a nagging sense of inadequacy,” something he said kept him “humble.”“Even though he is regarded as the leading United States expert -- which would put him up in terms of the leading world expert -- on how to handle these things, he still has nagging anxiety in the sense of inadequacy,” said Flett.

 

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Perfectionism should not be explained by a blanket desire to impress others. It is more about having things in such a way that brings the person peace of mind, a sense of calm and order. It is driven by more 'inward' vs 'outward' motivations.

I’m a perfectionist when it comes to doing nails. These days I’m channeling it into cooking. I find that helps me.

No, I'm not a

Uugh...come on man !!! Wasn't it OCD last week? Next week anxiety.

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