While there’s nothing wrong with the occasional drink, though, experts say that while depending on alcohol to lift your mood may seem like a good idea, it actually does the opposite. And it can have an impact in multiple ways., points out that stress and anxiety levels for many people are higher than usual due to the ongoing COVID-19 outbreak and all that come with it.
Drinking a glass of rosé or having a stiff glass of scotch can, indeed, provide you with a bit of relaxation up front, releasing endorphins and boosting serotonin levels, Graham says. But that’s only a short-term fix that leads to long-term problems. Instead, if someone increases their dependence on alcohol to deal with stress, that leads to the exacerbation of depression and anxiety. Graham also says that increased alcohol intake can lead to “ruminating on negative things, the sort of dread thoughts that can heighten your emotional state.”
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