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Feeling down? Anxious? Hostile? A 4-day-a-week exercise regimen may help
Health Health Headlines News
NEW YORK — During these trying times, exercise could provide indispensable mental health support for many of us, according to a timely new study. The study finds that among a generally healthy but sedentary group of adults in their 20s, 30s and 40s, working out lowers levels of depression, hostility and other negative feelings.