The online exercise classes for children helping maintain good mental health during lockdown

“In actual fact, we’re able to reach a lot more families with the online format, and while online isn’t perfect for the type of program we run, it means we can actually give a lot more activity ideas and a lot more support to families who normally don’t get an opportunity to experience them.”Megan and her children take part in the Kindyroo and Gymbaroo classes each week.Queensland mum Megan participates in the online program every week with and 17-month-old Williams and four-year-old Elizabeth.

Operations manager of the not-for-profit club Tammy Robinsons says she was heartbroken to stand down her staff due to the COVID-19 restrictions. Sensei Chris Oakley has taught martial arts for almost 30 years and says the program is about promoting activity for a healthy body and a healthy mind.“Martial arts has that sort of muscle memory that radiates not only through the muscles, but the mind and soul. We feel that with plenty of activity the kids can become more active not only physically but mentally,” he says.

As well as providing parents with a break from entertaining the children during the COVID-19 restrictions, experts say online classes and programs are vital to supporting children’s mental health during the pandemic. CEO of Autism Awareness Australia Nicole Rogerson says while each child is different, changing the daily routine or even the brand of foods they like can be upsetting for kids on the spectrum.

A reminder of what Australia was like BEFORE the bushfires and virus. Surely we can go back to something better ....

But they're missing out on being taught how to be Queer or Transgender!. They might actually grow up to be normal. How awful is that.!

Morning exercises at school in China; Every morning the students of primary/secondary chinese schools are requested to perform exercises to keep in shape.

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