Consuming that extra scoop of ice cream or another handful of chips or cookies, however, can cause feelings of guilt — and even more stress — along with fatigue and irritability from sugar highs and lows.
"Those who consume ample amounts of the omega-3 fat DHA are less prone to depression, aggressiveness and hostility," according to registered dietitian Elizabeth Somer, author of"Food and Mood" and medical advisory board member for Persona Nutrition. In addition to increasing the risk for depression, poor intake of folate is also linked to fatigue and poor memory.
"If you're eating bread, reach for the whole wheat over the white, since it also stabilizes blood sugar levels," Somer said."Refined grains found in white bread can send you on a blood sugar roller coaster, leaving you jittery, grumpy and hungry."
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