Here's why you should always go barefoot in the house during lockdown for the sake of your health

They double up as exercise mats for HIIT if you feel so inclined.Ellie believes that now that our lockdown feet are having the chance to breathe, some people may have found new muscles waking up in your feet, calves, hips and glutes. How? Because without your shoes, our feet can move better, the toes can splay , they are working hard and new muscles are switching on. This feeds all the way up your legs and into your pelvic area.

"The body works as a unit and, when it comes to bipedal humans, it all starts at the feet and how they interact with the ground," she continues. You might ask the question, if shoes can do it for me, why would I bother teaching my feet to be strong? “I appreciate that wearing supportive shoes is the easier way but, as I mentioned earlier, your weak feet can have ramifications all over your body and you might not even know it.

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