According to Hall, in order to take part in a more restorative Yin yoga practice, allow yourself to get into a more meditative state by focusing on your breath or your favorite type or meditation. You should also support your posture with blocks, pillows, towels, or blankets.Each pose in the sequence below should be held between 3-5 minutes. However, Hall urges you to remember that this ispractice, so come out of each posture as you need — slowly and safely.
Roll onto either the right or left side of your body with your knees curled up toward your chest — like a baby lying on its side.This Yoga Sequence Is Even Better Than a Before-Bed MassageHall explains that this pose aids in the mobility of the spine, is beneficial for the lungs and heart, opens up the side body, and stretches the IT bands.Reach your arms over your head and make yourself really long.
Once you've reached where you can't fold forward anymore, allow your arms to land wherever they may and your head to soften down.
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