Sleep is not for the weak, it’s for your well-being

We all know that sleep is essential to make our body and brain function productively. A good sleeping pattern is needed as much as exercise or a healthy diet.A survey conducted by Healthy Living Index in 2016 showed that Filipino adults only get an average of 6.8 hours of sleep instead of an ideal 8.2 hours of sleep every night.

Many studies have shown that those who sleep less are more prone to weight gain whether you’re an adult or in your teens.Depriving yourself of sleep can cause different negative results.However, excessive sleep deprivation can lead to major problems. And we’re not just talking about mood swings or hallucinations.

Sleep quality is very important than the quantity of your sleep by knowing the best sleeping position for you, you can better quality of sleep. Those adults aged 18 to 64 are required seven to nine hours of sleep while adults ages 65 and older are good with seven to eight hours of sleep.

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