You're not 'too busy' to stay active during quarantine: Health experts worry about blood clots, weight gain

stay-at-home orders to combat the spread of coronavirus, many people are working from home and spending long hours streaming their favorite TV shows and movies.Researchers have continuously found that sitting for long periods is bad for your health. It can increase the risk of heart disease, diabetes and cancer, even result in death, according to aDr.

Another health risk that can arise from sedentary behavior is thrombosis, or blood clots, said Dr. Mary Cushman, professor of medicine and pathology at the University of Vermont. “And the thing is, you don't always have to have all the symptoms, so that's where it gets tricky for patients to know what's going on and sometimes even for doctors to figure out,” Cushman told USA TODAY.

“The lifetime risk of VTE after age 45 is 11.5% in African Americans, while this is 6.9% in whites in the U.S.,” Cushman said, attributing the difference to a higher percentage of obesity in black communities and differences in socioeconomic status. Recent data also shows thatTake five-minute walk breaks each hour. Grab some water from the kitchen or take a bathroom break.

They should be inside the house all the time.

Ok

Really!?! You need to be told?

Gotta move

Just not on trails, parks, golf courses, beaches, pedestrian trails, bike lanes, high school stadiums. Otherwise go for it!

Like when I get up and go to the kitchen to get another snack then back to the living room and sit back down to watch theclarksistersmovie AGAIN on lifetimetv?

Which is it, stay home and quarantine. Or go outside and walk around?

Health Health Latest News, Health Health Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

13 Times Billie Eilish Got Real About Body Image, Mental Health & MoreIn a recent interview, singer Billie Eilish recalled the criticism she faced after sharing photos of herself in a bathing suit. Read her empowering response here.
Source: enews - 🏆 466. / 52 Read more »

Dove and Vaseline Donate $2 Million Worth of Supplies for Health Care WorkersThe fight against COVID-19 continues, and the beauty industry is indeed stepping up to help all those affected.
Source: Allure_magazine - 🏆 473. / 51 Read more »

U.S. Moves to Strengthen Mental-Health Services as Coronavirus Crisis Exposes Systemic StrainsThe federal government, states and advocacy groups are rushing to ramp up mental-health services as the coronavirus crisis threatens to place unprecedented demand on an already strained U.S. health system. unemployed or underemployed people face this every day!! Theyre home and cant go many places due to $. Why do we always get concerned only after s increase? vp MentalHealthAm China Prostitution Aegis+inteRnational Corona=China He+She Beautiful Like Child How His Mom Win,Her All Serfs Mature Ugly Beauty,From Home+Buissness+Govern+ international Experience She Depend on Mature Serfs,indian Gardener Natural gay is Ever HEAD of Serf,india Mom Story+Obamal 1 Time Destroy of john f. kennedy+G.Niazi+Prince Charles in 1970,Sin on She+Child Start,Non Migrants Had No Grip on Their Top Seats of Muslim Shia+Sonni,USA 1st Take Revenge of john f. kennedy+1998 if USA True+Make Ally Good Countries for Fight With China+india ProstitutionGroup
Source: WSJ - 🏆 98. / 63 Read more »

What to Do If You Have a Non-Coronavirus Health EmergencyThe type of care you seek is more important than ever. We suggest you ignore early symptoms of the coronavirus and wait until you're dying of the coronavirus to seek medical attention.
Source: SELFmagazine - 🏆 478. / 51 Read more »