Your immune system is a complex matrix of cells and systems that works cohesively to protect against illness. Whether you succumb to viruses often comes down to the state of your body — with stress, tiredness and nutrition all playing a part.The body’s natural defence system against pathogens , the immune system also promotes effective cellular repair.
Antioxidants also play a key role in repairing damaged DNA and boosting the body’s ability to repair itself. Free radicals essentially prompt an inflammatory response in the cells, while antioxidants work to neutralise them and reduce this response. An ancient remedy for illness that is proven to have multiple health benefits, garlic has long been considered a superfood.
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