'Recovered hypochondriac' Marc Maron offers tips on how to manage your fears during a pandemic

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What does a self-described ‘recovered hypochondriac’ marcmaron advise if you think you might be sick? “If you’re not coughing up blood or have a horrible fever or some other physically compromised condition, just wait a couple days and see what happens.”

It’s surprisingly easy to learn the best techniques that help you get the most out of the simple act of breathing.“Absolutely,” Maron said. “It’s always about attention and reassurance. You can work yourself into a frenzy of panic and terror.... I have gone to the doctor because my hands were tingling, dizziness, inability to breathe, things I saw on my skin, muscular problems, gas that wouldn’t stop. ... and I can tell you, a lot of times whatever you’re experiencing is going to pass.

But in times like these, when a deadly virus could be lurking on a grocery shelf, Maron said it’s harder to find that calm.not Maron said he’s never done a phone interview in his 1,200 podcasts, because “talking in person is better.”

 

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