. While there’s no substitute for consistent training that overloads your muscles, nutrition is also a big player to improving in your workout., while the next everyone says blended celery is the only thing that will ensure you have a long and healthy life.Want some no BS answers about how to get the most out of your strength training? Each week,’s Strong Women ambassadors answer some of the most asked questions from women who want to get into lifting.
– it won’t. You should be having something to eat pre- and post-workout so that you’re able to have an efficient session and recovery.”“If you just want to get fit and are working out a few times a week, you’re probably absolutely fine with what you’re already eating. But it is important to have a real look at your nutrition if you’re serious about your goals. For example, look at nutrient timing, which is how you eat around your workout.
“I always divide my plate into three sections: good quality protein sources, whether meat or non-animal protein like beans or tofu; some complex carbs, like couscous or rice; and some vegetables, for me that’s often peas and broccoli. Those things are the basis of a really great, muscle building meal.”“Upping your protein intake and making sure that you’re getting in enough complex carbs is essential.