Due to the nationwide outbreak of the new coronavirus disease , the government imposed an enhanced community quarantine all over Luzon, which resulted in the suspension of classes at all levels up to April 14.
Keira , a student of Far Eastern University, said, “It’s difficult when you’re dealing with depression and anxiety and then trapped ka pa indoors. You have limited social interaction, you’re left alone with your thoughts, and that can be very troubling.” An article released by the World Health Organization on March 12, “Mental Health and Psychosocial Considerations During COVID-19 Outbreak,” says that if negative news surrounding COVID-19 starts to make you feel distressed or anxious, you should limit your news consumption, whether from print, broadcast, online or social media.
Now is the time to catch up on some sleep, which you couldn’t do when you were cramming schoolwork and doing late-night studying. Numerous studies have found that sleeping helps boost the immune system, and a healthy immune system means you’ll be less at risk to contract COVID-19.5. Find opportunities to amplify positive and hopeful stories and images of local people who have experienced COVID-19.
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