Intense at Home HIIT Routine – No Equipment HIIT Workout Video’ by FitnessBlender on YouTube © FitnessBlender / Youtube.com
Luckily, many popular trainers post most of their fitness videos online for free, so as long as you have an internet connection, you have a selection of different workouts available no matter where you’re self-isolating. While they do have a lot of strength training videos that use weights, there are so many to choose from in their back catalogue it’s easy to find videos that don’t require any equipment except a mat, and use only your own body weight.Yoga with Adriene
covidvirus Ok peeps, lets do the covid move...🤪
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