Gyms Are Now Off-Limits Amidst The Novel Coronavirus Pandemic—But You've Still Got Options

It’s been drilled into you a zillion times: There are scientifically proven benefits of exercising regularly. Among other things, it can help reduce anxiety and boost your mood—things we all could really use during the age of the“We know about the mental and physical benefits of exercise for the brain, and that it aids with sleep,” says Jordan Metzl, MD, a sports medicine physician at Hospital for Special Surgery in New York City. “When people are ruminating about something, exercise helps.

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Fitness centers and gyms start closing down across the USMillions are under lockdown in Europe as some Asian countries close schools and non-essential businesses, and curb travel. Follow her for live updates. Dang it. Probably for the best though We mapsofworld have been tracking the spread of CoronavirusOutbreak . Countries that have confirmed cases of the coronavirus are as follows COVID Corona I mean excluding the heading, this is the most american thing ever
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