. Toomey recently developed the Class Relieve, a 20-minute mostly moving meditation for time-strapped folks in need of a quick, easily digestible dose of clarity and stress relief.
The term “palate of the body” made me wonder whether I had missed a particularly esoteric biology class in high school, but I was nonetheless heartened to find a meditation class that felt modern. Still, I knew that my inner monkey needed, well, options, so I set up a Skype session with Sadie Adams, the founder of Ground Space for Meditation and Movement in Santa Monica.
So stupid
Oh no way not a fear porn tweet thanks man 🙌🛸
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