Can Better Light Bulbs Improve Your Sleep?

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Artificial light is often demonized for ruining our sleep, but not all LEDs are slumber-ruining bulbs

A new approach to LED design informed by wellness trends aims to fix your sleep cycle and keep you alert at workA RAW, COLD-PRESSED JUICE can easily set you back $12. A queen-size organic mattress from Avocado costs $1,399. If we’re willing to pay those prices in the name of wellness, why not $8 for lightbulbs that can potentially improve our sleep cycles, increase focus and boost our moods? Such innovative illumination hasn’t quite caught on yet.

While standard, often pricey LEDs are about five times more efficient and produce a much brighter light than grandmother’s old incandescents, they don’t give our skin the same flattering...

 

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