Workingmother.com shows you how to break a sweat using just a chair for your workout. You can go for a triceps dip, a chair plank, a seated hip thrust, a Russian twist, different kinds of squats and a whole lot more. Always make sure though your chair’s sturdy and stable.Who says you need to get off your couch to get fit? Well, technically, yes you still have to—but you can also do a set of exercises right in the comfort of your couch. Totalbeauty.
This coming May, health maintenance organization Medicard Philippines is hosting the MediCard Supremo Obstacle Challenge, where you can discover how you can push yourself beyond limits. Participants will need to pass obstacle course challenges during the conditioning sessions to be held at the Ayala Triangle, Centris and Festival Mall Alabang before they can join the culminating activity on May 31 at the Glorietta Activity Center.
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