'The 1/4 chicken breast is a great source of lean protein and will help keep you fuller for longer,' Shona Wilkinson, nutritionist at SuperfoodUK.com, explains. 'It will also help balance your blood sugar levels which will help you avoid those sugar cravings later on.' Going for chicken without a bun, pitta or wrap is an easy way to cut down on added carbs and calories - plus, it leaves more room on your plates for delicious, delicious sides.
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