. You would think it's super easy for me to stay at my goal weight, but there have been times where my clothes got a little too tight and I needed to drop a couple pounds. Since I was already living a healthy lifestyle, figuring out how to lose weight seemed daunting. It wasn't until I committed toIn 2016, my husband was overseas for an extended period of time for work, and since we didn't have any kids yet, I only had myself to feed.
This was when I decided that I would try cutting myself off at 6 p.m. Growing up, my family had always eaten dinner on the earlier side, usually wrapping up before 7, so this was not a huge adjustment for me. I shifted my meal-planning and made an effort to eat dinner around 5 or 5:30 p.m., rather than between 6 and 7. I knew I would have to be consistent in order to see any results, and made a plan to try this for at least 60 days without getting on the scale.
It doesn't matter what time of day you eat. You will loose weight if calories out calories in. It's not rocket science.