. The first two involve a lot of talking, but they're focused on developing skills to reframe negative thought patterns and behaviors, not venting to your therapist about your problems for 45 minutes, asWant to Start Therapy but Not Sure Where to Turn? Let This Article Be Your Guide
Like the man in the series, I also struggled to verbalize the graphic details of my trauma. That's why I turned to EDMR; it didn't require me to talk through it, which was a game changer. As someone who's experienced with therapy, I was left wondering if this man had ever tried it for himself.
The truth is that there is no quick fix for mental illness. Traditional forms of therapy sometimes do require years of work.The truth is that there is no quick fix for mental illness. Traditional forms of therapy sometimes do require years of work, and like me, people often find themselves trying different therapy techniques, practitioners, and yes, even medications before striking the right balance.
I think it's important to acknowledge that some people do try every treatment option available without seeing any significant improvement, and for them, alternative therapies may very well be the path forward.
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