I Stopped Using Protein Powder in My Smoothies and Use Peanut Butter Powder Instead

week, she wanted to make sure my diet was offering enough protein to build muscle. I've used plant-based protein powder in the past, but I was trying to move away from processed food, and the hefty ingredient list on some of the tubs were a little longer than I was comfortable with.. It's created when roasted peanuts are pressed, and the oil and fat are removed from the peanuts.

Depending on the brand you buy, a two-tablespoon serving has about 50 to 70 calories, with four or five grams of carbs, and the protein ranges from seven to eight grams. I could just add peanut butter instead, you say? True, but PB is much higher in calories at 190 per two-tablespoon serving and has 16 grams of fat and slightly more carbs at seven grams.

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