January 13, 2020 - 18:53 GMT Sophie Hamilton Wellness is huge right now – taking care of your physical, mental and social wellbeing and being aware of the choices you make guiding you towards a healthy lifestyle. How many of us put ourselves first, really? But in this hectic world, taking time for us is key to all-round health. Now experts from sleep and meditation app Calm has predicted seven top wellness trends which are set to be huge this year.
Insta-banning Much has been spoken of recently about the negative effects of social media and the possible correlation between excessive phone use and anxiety. Recent studies have found that millennials and Generation Z are now shunning social platforms for IRL experiences. Calm predicts a shift towards using our smartphones for more mindful purposes, such as mini-meditation sessions on the commute or listening to Sleep Stories at night-time to drift off easier.