How To Cope If You're Finding The News Overwhelming

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If you're reading the developing news stories on the horrifying scenes that are happening across the world, it's natural that you might be feeling overwhelmed. How do you stay informed whilst remaining mindful of your own wellbeing? Here is the Miss Vog...

If you're reading the developing news stories on the horrifying scenes that are happening across the world, it's natural that you might be feeling concerned, anxious and understandably overwhelmed. For many of us, these recent acts of terror will provoke an instant reaction of anger and despair.

News events can be most difficult for those with pre-exisiting mental-health issues such as depression and anxiety, but feeling scared or worried at times like these is perfectly understandable. So how do you stay informed whilst remaining mindful of your own wellbeing? Here is theDifferent media outlets will cover the same stories in different ways.

 

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