Let’s, for a moment, forget the diet. Leave behind thoughts that an intense cold-turkey regimen of fitness and restrictive eating leads to a life of self-satisfaction. Studies prove time and time again that dieting has adverse effects—dieters are more likely to gain weight than their. Experts have discovered that your body is wired to reject major weight loss. And, on top of it all, dieting is stressful, and stress can be detrimental to your head, weight, and health.
According to Manhattan-based celebrity nutritionist Marissa Lippert, making small, long-term lifestyle adjustments is the not-so-secret fail-proof route to a life of health and happiness. Though perhaps less glamorous than aFocus on Sleep “Really try to get a minimum of six hours of sleep [per night],” says Lippert, because tired bodies crave energy boosts, often in the form of refined carbohydrates and sugar. This is when you’re more likely to reach for that 4:00 p.m. cupcake rather than a healthier, more nourishing snack. Aside from robbing your body time to perform many essential recovery processes, she adds, “Over time, if you’re not getting enough sleep, you’re prone to weight gain.
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