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Get Your Heart Rate Down in Style With This Light Fitness Marshall Dance Routine

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Cool down post-workout with TheFitMarshall and Tinashe!

If your workout is the meat of a sandwich, cooling down is that second slice of bread that completes the turkey on rye . A cooldown is needed to lower your heart rate and help prevent injury. James Shapiro, NASM-certified personal trainer and owner of Primal Power Fitness, told POPSUGAR in a past interview that"can lead to muscle imbalances, which over time can hinder your mobility.

The short session, only 2:45 minutes long, is set to Tinashe's"Save Room For Us." Typically, The Fitness Marshall posts fast-paced, follow-along dance routines — there was this

 

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