The research on novice runners who tackled the London Marathon found they experienced a significant reduction in artery stiffness and blood pressure – cutting their chance of heart attacks and strokes.The greatest benefits were seen among those who were older, male and slower runners.
We know running a Marathon is fantastic and we'd all like to feel we could do it some day But we've got stuff. So please shut up about how we might be younger for running, and tell us how we can make an actual difference in this crazy world.
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